Welcome to PlantNourished^®

Are you new to plant-based eating and want to try MORE fruits and vegetables, but don’t know where to start or know how to enjoy them? You haven’t cooked with most of the veggies you’ve seen in the Fresh Produce department and some look odd and unfamiliar. And in the kitchen, you’ve generally stuck ...

Are you worried about starting plant-based first, because the rest of your family are meat-eaters? You’re afraid that you’ll end up having to always eat differently, and be forever ‘double cooking’. If that’s you, I know how you’re feeling. But sometimes, you won’t know till you take that FIRST step...

Have you ever tried to make a big change, but then struggled without guidance or support? That was Dawn’s case, a past client of mine. In this episode, I’m sharing with you her story. 

Dawn works full-time as a nurse and has a family of five. Talk about being busy! She first tried taking some steps t...

Sometimes we wish we have more money to spend on groceries so we can buy more fresh fruits and vegetables to enjoy better health. Is that you? I’ve certainly felt this way at times. 

But what if I told you that you’ll be able to enjoy MORE fruits and vegetables, by first learning how to stretch your ...

Do you have a strong family history of cancer? Or have you lost a close friend to cancer? Maybe you’ve seen the impact of cancer in breaking families apart and worry about getting it yourself and then losing time with your loved ones. Well, if you’re wondering if there is a benefit to eating plant-b...

Are you looking for ways to lower your salt intake for better health, but don’t know how? You’ve just started moving to plant-based eating and everything seems new. There are new foods, products and ingredients. What do you need to watch out for when it comes to salt and sodium?

Most of us at some po...

Is your diet transition away from meats going pretty well, but now you’re stuck on dairy?
You’re trying but it’s a challenge because you’ve been heavy on dairy your whole life and have been used to lathering your toast, soda crackers, baked potatoes and pancakes with butter. So now you need a replace...

Have you ever received some health news from a doctor that shocked you, because you never expected a certain condition to happen to you? That’s what my guest Diane experienced and it really made her sit up and take notice, even though she was already dealing with high cholesterol, high blood pressur...

Are you looking to build your health with more fruits and vegetables, but worry about what that’ll do to your grocery bills? Summer was great with farmer’s markets and supermarket bins full of harvested produce sold at lower prices. But now it’s Fall, and winter is fast approaching. That means fresh...

Did someone say ‘hunger’? If so, I’m not surprised. I actually hear about frequent hunger being a challenge from many people making the transition from meats to plants. But just because this is quite a common issue doesn’t mean that a plant-based diet will automatically cause you to be constantly hu...

The nutrition world can be so confusing, don’t you agree? A new protein powder, immune boosting pill, brain health or other dietary supplement seems to appear on the market every day, and they are ALL being promoted as necessary for wellness. You see adverts everywhere – on social media, in the mids...

Did you know that making the mental shifts needed for a plant-based diet change is just as important as making shifts in the actual foods you eat? Yet, many people don’t realize this, and spend most of their time researching recipes on the Internet or the latest kitchen gadget instead. Of course, ha...