Welcome to PlantNourished^®

Are you curious about plant-based eating or have just begun your diet transition, but already feel overwhelmed with all the changes needed? Not only do you have to swap meats out from your plate, there’s the dairy, eggs and other animal-based food products too. There are also new terms to learn abou...

Are you really wanting to improve your heart health, but feel lost on what to do? All you know is that you’ve been warned by your doctor to ‘change your diet’. But which one and how? There seem to be so many different ones out there, that it’s confusing and overwhelming. So can a vegan diet or a pla...

Are your mornings a blur because they’re so busy? So much so that you end up often skipping breakfast because you’re too much in a rush. Worse still, by the time mid-morning or lunch time rolls around, you’re starving like a horse and then make poor food choices. Choices you regret later. So what ca...

My husband came to me recently telling me that it’s getting too expensive to eat plant-based, mainly due to the rising price of soymilk and other plant-based milks at our local grocery store. It’s true that the cost of these milks was rising, but then I listed off a number of ways we were still savi...

Are you plant-based eating, but wonder if there are nutrients you need to be concerned about? You already know that nutrients like protein, iron and calcium are important building blocks for the body. But what about micronutrients like iodine – do you need to worry about that?

That’s what we’re going...

Do you feel you’ve been on every diet under the sun, yet without any lasting results to show for it? Somehow, the weight loss never seems to stick and you end up gaining all of it back, and then some. That was my guest Lyana’s experience and it felt incredibly frustrating. Not only that, her health ...