Ep. 88 | Starter FAQ: How Do You Eat Plant-Based and Still Be Gluten-Free?

It’s the start of the year and you’re ready to dive into a new lifestyle and way of eating, to improve your health. You may have even started already. But you’ve been just sticking mostly to the fruits and vegetables, and staying away from the grains, because you’re needing to be gluten-free. That seems to make eating plant-based pretty limited though…and to honest…quite boring. So much so that you’re wondering if you’ll be able to keep this up! After all, you’re already cutting out the meats, eggs and dairy products. What else is left?

If this is your challenge, let’s address it today. In this episode, I want to give you 3 pro-tips about eating gluten-free on a plant-based diet that will help you make a smoother transition. I’ll show you that plant-based eating can definitely be doable even if you have a gluten intolerance…not to mention enjoyable too! And you won’t be stuck with just salads, fresh fruits and raw vegetables… Ready? Listen in!

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Episode Highlights & Key Timestamps:

• [1:56] Learn about the Plant-Powered Life Transformation Course
• [3:43] Eating plant-based and being gluten-free can be a worry for many
• [5:06] Pro-Tip #1: Focus on whole plant-based foods
• [7:26] Pro-Tip #2: Explore gluten-free whole grains
• [8:20] Pro-Tip #3: Know gluten-free substitutions
• [9:27] Learn why you need to be cautious about Tamari
• [10:48] An action step you can take

Listen Here 


 

Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

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