Welcome to PlantNourished^®

Can you imagine ALL that might be possible from just changing one’s way of eating – from meat-heavy dishes and high-fat ultra-processed foods to a whole food plant-based diet? Chrystal didn’t. Being severely overweight with multiple health problems AND a new diagnosis of diabetes, Chrystal was facin...

Do you struggle with diabetes or currently have pre-diabetes? For Chrystal, getting the dreaded ‘D’ diagnosis was the last thing she wanted, especially in light of her other existing health issues - hypothyroidism, lymphedema and high blood pressure. Over the years, she has also seen multiple family...

Do you want to begin plant-based eating to better your health, but know your loved ones aren’t coming along? Your carnivorous spouse and other family members seem happy enough on the Standard American (or SAD) diet…minus their health issues. So you’re hesitant to start this transition because no one...

Transitioning to a new lifestyle like plant-based eating involves not just building a new mindset, but also simple, real practical issues…like lack of freezer space. You want to fill your fridge and cabinets now with more healthful plant-based foods…but there are still meats hogging your freezer spa...

Smoothies can be delicious, but how can you be sure they’re jam-packed with nutrition and truly good for you to drink regularly? It’s true that smoothies can be fast to make or easily store-bought, but also just as easy to add in extra calories, unnecessary fats and excess added sweeteners unknowing...

Are you eager to move to plant-based eating, but feel clueless about HOW to make this switch AWAY from meats and dairy in your meals? How DOES one cook without using any animal-based products like butter or chicken broth? And won’t that make the dish become bland and tasteless?”

If you’re feeling l...