Welcome to PlantNourished^®

Are you plant-based eating but feel discouraged that your loved ones seem set in their meat-eating ways, with no desire to change? They have health challenges too and you wish they could experience for themselves the benefits you’ve seen with plant-based eating. So what do you do? Just resign yourse...

Have you recently started plant-based eating, or been transitioning for a while, but can’t seem to shake off those darn hunger pangs? It seems like you’re eating constantly, or battling snack attacks and cravings the whole day. So do you just resign yourself to the fact that it’s impossible to get f...

Worried about getting weak bones and more fractures if you eat plant-based? After all, dairy products have long been promoted to be a good source of calcium. So, if you remove animal-based foods from your diet, that would mean taking away dairy products like cow’s milk, cheeses, and yogurts too. Whe...

Want a budget-friendly way to give your meals a plant-protein rich boost? Then let me introduce you to our friend, green peas.  Green peas, also known as spring peas, garden peas, sweet peas and field peas, might be familiar to you. But what’s so great about them? 

Find out in this episode! See why...

Know you need to better prioritize self-care but don’t know how to do it or keep it up? As we get farther along in the year, our attempts at putting our health and self-care at the forefront of our daily tasks and demanding schedules can start to falter. So how do we get back on track? 

That’s why ...

Are you tired of wasting money and effort buying fresh produce…only to have much of it spoil before you are able to use it? I’ve certainly dealt with this before and know how frustrating it can be. Well, let’s talk about one common scenario– that of dealing with limp and perishing leafy greens. How ...

Do you want to improve your health and blood sugars, but worry about eating more carbs if you move to a plant-based diet? You know eating plant-based would mean more fruit, whole grains and beans…which are all foods you may have severely limited or avoided before. So wouldn’t eating this way make yo...

Plant-based eating can feel like such a LONELY thing, especially if no one else in your family or social circle is making a similar change. In fact, this may be what’s stopping you from even wanting to start this new lifestyle– because of peer pressure or of having no one else doing the same thing i...

Are you currently moving to a plant-based diet but wish you didn’t feel SO alone? Your friends and family around you don’t seem to really understand what you’re going through and you don’t know where to go for help. Or maybe you’re wanting to start a plant-based diet, but you’re already dreading the...

Want to drop pounds but don’t want to go on a diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but it’s more of a l...

There’s a lot of talk about soy nowadays, and the camps seem divided. On one hand, some say soy is bad and can increase cancer, especially breast cancer. On the other hand, there seem to be certain health benefits from eating soy. So, which is it? What exactly is soy and should you eat it?  

If you...

Can you imagine ALL that might be possible from just changing one’s way of eating – from meat-heavy dishes and high-fat ultra-processed foods to a whole food plant-based diet? Chrystal didn’t. Being severely overweight with multiple health problems AND a new diagnosis of diabetes, Chrystal was facin...