Ep. 89 | 3 Ways to Start Getting More Vegetables In (If You or Family Aren't Fans of Them)

Are you wanting to eat better and making BIG changes to your health this year but find vegetables to be your biggest barrier? They are not your sworn enemy, but you just never liked having them on your plate and have memories of how you were always forced to eat them growing up. NOW you’ve been able to eat whatever you want…but that’s the problem. The fast food, meat-heavy dishes and constant take outs have taken a toll on your health, and the labs are showing it… 

Yet you’ve always known vegetables to be good for you. So how do you start adding them in now to your meals, if you’ve never been a fan of them? That’s what we’re going to talk about today. In this episode, I’ll give you 3 simple strategies you can use to UP the veggies in your life…without needing to eat forkfuls of raw salads every day. Sounds good? Let’s dive in!  

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Episode Highlights & Key Timestamps:

• [1:58] Podcast Review Spotlight 
• [3:34] How to leave a review on Apple Podcasts
• [6:27] Strategy #1: Start keeping a list
• [8:38] Strategy #2: Grate your vegetables
• [9:41] Strategy #3: Try the same vegetables in a different form
• [11:41] An action step you can take
• [12:05] Where you can get more help to enjoy vegetables more
  
  
  

Listen Here 

Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
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