Welcome to PlantNourished^®

Worried about getting weak bones and more fractures if you eat plant-based? After all, dairy products have long been promoted to be a good source of calcium. So, if you remove animal-based foods from your diet, that would mean taking away dairy products like cow’s milk, cheeses, and yogurts...

Want a budget-friendly way to give your meals a plant-protein rich boost? Then let me introduce you to our friend, green peas.  Green peas, also known as spring peas, garden peas, sweet peas and field peas, might be familiar to you. But what’s so great about them? 

Find out in...

Know you need to better prioritize self-care but don’t know how to do it or keep it up? As we get farther along in the year, our attempts at putting our health and self-care at the forefront of our daily tasks and demanding schedules can start to falter. So how do we get back on...

Are you tired of wasting money and effort buying fresh produce…only to have much of it spoil before you are able to use it? I’ve certainly dealt with this before and know how frustrating it can be. Well, let’s talk about one common scenario– that of dealing with limp and...

Do you want to improve your health and blood sugars, but worry about eating more carbs if you move to a plant-based diet? You know eating plant-based would mean more fruit, whole grains and beans…which are all foods you may have severely limited or avoided before. So wouldn’t eating...

Plant-based eating can feel like such a LONELY thing, especially if no one else in your family or social circle is making a similar change. In fact, this may be what’s stopping you from even wanting to start this new lifestyle– because of peer pressure or of having no one else doing...