Ep. 92 | Want To Lose Weight on a Plant-Based Diet? Make These Crucial Shifts In Your Thinking

Have you come to plant-based eating, thinking and hoping that making this diet change will help those pounds melt off your body? Yet, you’ve already started your diet transition for a few weeks …and the scale seems to be the same. So now you’re wondering, “What does one need to do, to really lose the weight eating this way?” 

Well, that’s what we’re going to talk about in this episode. While a big factor behind shedding the pounds – and keeping them off - is the choice of plant-based foods you’re focusing your meals around, that’s NOT ALL of it. There are many other factors that can influence your success in this area. And one of those most crucial elements is where our mind is set or focused on as we undertake this plant-based diet journey towards weight loss and transformed health. So let’s dig into this in this episode. Meet me on the inside! 

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Episode Highlights & Key Timestamps:

• [2:03] Is weight loss a breeze or a struggle for you?
• [2:46] A commonality among plant-based eaters successful with weight loss
• [3:43] Mindset Shift #1: See plant-based eating as a lifestyle, not a diet
• [6:36] Mindset Shift #2: Look for long-term results, not short-term losses
• [9:01] Mindset Shift #3: Focus on changes in health markers, not scale markers
• [13:20] An action step you can take
• [14:25] How to connect so you can get more help on your weight loss and plant-based diet journey

Listen Here

 

Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

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