Ep. 45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview]

Know you need to better prioritize self-care but don’t know how to do it or keep it up? As we get farther along in the year, our attempts at putting our health and self-care at the forefront of our daily tasks and demanding schedules can start to falter. So how do we get back on track? 

That’s why I wanted to do this episode. Join me as I interview Guest Expert Kate Galli, a Vegan Health and Fitness Coach based in Australia. She has lived a vegan diet lifestyle for decades, to safeguard animals, the environment and for health. 

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In this episode, learn the importance of taking care of ourselves and 8 simple yet powerful steps to achieving better self-care in your life. We’ll also hear about her Plant Positive Journal, which is a wonderful resource for those either beginning or continuing their vegan/plant-based diet journeys!

Episode Highlights & Key Timestamps:

• [2:58] Kate’s story and passion
• [6:22] The importance of mindset when making this diet change
• [8:33] Kate’s 8 step SELFCARE acronym to better self-care
• [17:08] An example of a 5-minute workout
• [19:00] Peek inside the Plant Positive Journal
• [23:20] How to get the Plant Positive Journal and further connect with Kate

Listen Here

Connect with Kate Galli Here:

Website: https://strongbodygreenplanet.com/ 

Learn more about the Plant Positive Journal

Listen to her Healthification Podcast

Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

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