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Ep. 98 | Got Protein? The Mindset Shift You Need When Eating Plant-Based Apr 01, 2025

Did you know?  Just having recipes will NOT determine your success on a plant-based diet. That’s because this lifestyle is WAY more than just knowing a few good meals to make. What you need is a fuller, more wholistic approach to your diet transition, if you really want to thrive–long term–eating pl...

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Ep. 97 | What's Bok Choy and How Do You Enjoy It? (Get Meal Ideas & Plant-Based Cooking Tips!) Mar 25, 2025

Spring is a great time of year to begin enjoying a greater variety of vegetables. Like Bok Choy. Don’t know what this is? If you’re completely new to plant-based eating and just stepping into the world of green leafy vegetables, you might find the words ‘Bok choy’ not only foreign looking but also s...

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Ep. 96 | Need Help Getting Family To Eat More Plant-Powered? Try This Simple Strategy Mar 18, 2025

Are you trying to eat healthier but feel helpless watching your family and loved ones continue on a regular diet heavy in meats and processed convenience foods? You see the health issues they are facing and know much of it can be improved with diet and lifestyle changes. So how do you get your famil...

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Ep. 95 | Can Plant-Based Diets Make Inflammation and Pain Levels Better? Mar 11, 2025

Inflammation and pain. I think many of us deal with this on some level. But for some, it can be especially excruciating and debilitating, impacting many activities of daily living. And inflammation and pain often seem to go together, don’t they? Maybe that’s what you’re dealing with now, and why you...

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Ep. 94 | How to Best Buy & Store Avocados – Use These 3 Grocery Pro-Tips! Mar 04, 2025

Have a love-hate relationship with avocados? If so, I don’t blame you – I do too. Some days, I’m delighted to cut open an avocado and see a smooth blemish-free interior to enjoy. On other days, I’m utterly disappointed and disgusted when I find the inside already browned and ugly, and end up having ...

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Ep. 93 | Do You Need Iron Supplements When Eating Plant-Based? Feb 25, 2025

When you move from a meat-heavy diet to a plant-based one, there will obviously be a shift in the kinds of foods you are eating. And since meats and other animal-based protein products are a source of iron, it’s natural to be worried about how you’ll get the iron you need, if you take these foods ou...

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