Welcome to PlantNourished^®

Are your mornings a blur because they’re so busy? So much so that you end up often skipping breakfast because you’re too much in a rush. Worse still, by the time mid-morning or lunch time rolls around, you’re starving like a horse and then make poor food choices. Choices you regret later. So what ca...

My husband came to me recently telling me that it’s getting too expensive to eat plant-based, mainly due to the rising price of soymilk and other plant-based milks at our local grocery store. It’s true that the cost of these milks was rising, but then I listed off a number of ways we were still savi...

Are you plant-based eating, but wonder if there are nutrients you need to be concerned about? You already know that nutrients like protein, iron and calcium are important building blocks for the body. But what about micronutrients like iodine – do you need to worry about that?

That’s what we’re going...

Do you feel you’ve been on every diet under the sun, yet without any lasting results to show for it? Somehow, the weight loss never seems to stick and you end up gaining all of it back, and then some. That was my guest Lyana’s experience and it felt incredibly frustrating. Not only that, her health ...

My Interview guest Lyana S. never wanted to go on prescription meds. Yet, health issues started piling up, one after another, from her late thirties onwards. First it was high blood pressure, then high cholesterol and pre-diabetes. Then finally diabetes and Nonalcoholic Fatty Liver Disease. Add to t...

Did you know?  Just having recipes will NOT determine your success on a plant-based diet. That’s because this lifestyle is WAY more than just knowing a few good meals to make. What you need is a fuller, more wholistic approach to your diet transition, if you really want to thrive–long term–eating pl...