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Did you know? Just having recipes will NOT determine your success on a plant-based diet. Thatâs because this lifestyle is WAY more than just knowing a few good meals to make. What you need is a fuller, more wholistic approach to your diet transition, if you really want to thriveâlong termâeating pl...
Spring is a great time of year to begin enjoying a greater variety of vegetables. Like Bok Choy. Donât know what this is? If youâre completely new to plant-based eating and just stepping into the world of green leafy vegetables, you might find the words âBok choyâ not only foreign looking but also s...
Are you trying to eat healthier but feel helpless watching your family and loved ones continue on a regular diet heavy in meats and processed convenience foods? You see the health issues they are facing and know much of it can be improved with diet and lifestyle changes. So how do you get your famil...
Inflammation and pain. I think many of us deal with this on some level. But for some, it can be especially excruciating and debilitating, impacting many activities of daily living. And inflammation and pain often seem to go together, donât they? Maybe thatâs what youâre dealing with now, and why you...
Have a love-hate relationship with avocados? If so, I donât blame you â I do too. Some days, Iâm delighted to cut open an avocado and see a smooth blemish-free interior to enjoy. On other days, Iâm utterly disappointed and disgusted when I find the inside already browned and ugly, and end up having ...
When you move from a meat-heavy diet to a plant-based one, there will obviously be a shift in the kinds of foods you are eating. And since meats and other animal-based protein products are a source of iron, itâs natural to be worried about how youâll get the iron you need, if you take these foods ou...