Ep. 99 | Beating Fatty Liver Disease & Diabetes With Less Inflammation on a Plant-Based Diet – Interview With Lyana [Part 1]

My Interview guest Lyana S. never wanted to go on prescription meds. Yet, health issues started piling up, one after another, from her late thirties onwards. First it was high blood pressure, then high cholesterol and pre-diabetes. Then finally diabetes and Nonalcoholic Fatty Liver Disease. Add to this a strong family history of medical issues, with her mother suffering from diabetes, kidney failure and a stroke, and it’s clear the odds aren’t stacked in her favor. 

Lyana knew things needed to change, but how? That’s when she began a whole food, no-oil, plant-based diet, and her health changed dramatically within just a few months. In this interview Part 1, we’ll learn about Lyana’s background and lifestyle before making the switch to plant-based eating, and how this new way of eating improved her health within just a few months. Listen in to Part 1 of my interview with Lyana and be inspired by her fascinating story!
 

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Episode Highlights & Key Timestamps:

• [2:08] Get to know Lyana 
• [3:51] Lyana’s previous way of eating and dieting history
• [7:00] How her health deteriorated on the Standard American Diet
• [9:02] The turning point for Lyana leading to a plant-based diet change
• [13:14] Some key steps Lyana took to implement her whole food plant-based no-oil diet
• [14:47] Her HbA1c drops 1.4 points and other health changes!
• [20:07] How Lyana felt on a Mediterranean Diet 
• [23:14] Where to get personalized support in your plant-based diet journey

Listen Here 

Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
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