Ep. 98 | Got Protein? The Mindset Shift You Need When Eating Plant-Based

Did you know?  Just having recipes will NOT determine your success on a plant-based diet. That’s because this lifestyle is WAY more than just knowing a few good meals to make. What you need is a fuller, more wholistic approach to your diet transition, if you really want to thrive–long term–eating plant-based. And one key area that needs to be developed is this…your Mindset. You need a STRONG plant-powered mindset to accompany your new way of eating and living.

So what’s this plant-powered mindset you’ll need? Well, there are MANY parts to building a STRONG plant-powered mindset, but in today’s episode, I’ll share with you ONE essential piece of that mindset puzzle. This shift in perspective will help you grow MENTALLY into a lasting plant-powered way of life, even as you build and nourish your body physically. Ready? Grab your earbuds and join me in this episode!

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Episode Highlights & Key Timestamps:

• [2:13] Podcast Review Spotlight
• [3:16] How to leave a review to support this Podcast
• [4:25] A key mistake many make when starting this transition
• [5:27] What a good foundation in plant-based eating looks like 
• [7:10] One key perspective shift you need
• [7:44] A common mindset that can set you back
• [8:59] The truth about plant-based foods that you need to internalize
• [10:27] Why you should see foods as packaged combos
• [12:38] An action step you can take

Listen Here 

Next Steps:

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

Help Support this Podcast
If you enjoyed this episode, please take a minute to rate and leave a written review on Apple Podcasts/Itunes Here. This will help this podcast reach and help more people who are wanting to build better health through plant-based eating! 

If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you! [Still need help? Watch this Video Tutorial to Help You]