Ep. 101 | 3 Places to Get Your Iodine on a Plant-Based Diet

Are you plant-based eating, but wonder if there are nutrients you need to be concerned about? You already know that nutrients like protein, iron and calcium are important building blocks for the body. But what about micronutrients like iodine – do you need to worry about that?

That’s what we’re going to be talking about today. In this episode, let’s look at the importance of iodine for our bodies and then some practical ways you can ensure you’re meeting your iodine needs, as you are eating plant-based. This way, you’ll have clear guidance moving forward and can enjoy the BEST nutrition on a plant-based diet. Ready? Meet me on the inside!

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Episode Highlights & Key Timestamps:

• [1:48] Struggling to get started or have a road block? Listen here
• [4:57] What iodine is and its many functions within the body
• [5:48] How much iodine one needs
• [6:19] The Impact of iodine efficiency on various parts of the body
• [6:40] Where to get iodine on a plant-based diet
• [8:47] An action step you can take
• [9:01 How to get more support on your plant-based diet journey
  
  
  

Listen Here 

Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

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