Welcome to PlantNourished^®

Have you, a loved one or a close friend been affected by that ‘C’ word…cancer? Chances are, you have. This article looks at how important diet and lifestyle are in regard to cancer development and what recent research is telling us about the impact of plant-based diets on cancer risk.

A Disease Tha...

What’s your relationship to fruits and vegetables? Perhaps you grew up loving them, or maybe you developed a hatred for them because your parents always forced you to eat them. Yet, curiously enough, every national dietary guideline embraces and promotes them. You have probably also heard countless ...

When you first start a plant-based diet, everything feels overwhelming – there are so many meals and drinks that you used to have with meat, dairy or eggs in them! So how do you make substitutions, and what can you use instead? One area of concern is how to substitute the cow’s milk that you may hav...

Starting a plant-based diet can be an exciting yet overwhelming time. It often entails learning about new ingredients, different ways of prepping and cooking them, and getting familiar with new tastes and textures. This article shows you where your focus REALLY needs to be if you want to maximize yo...

Do you want to move to plant-based eating but worry that your diet will turn bland…and boring? Or have you already started a plant-based diet, but the enthusiasm is waning because you find yourself eating the same plant-based foods ALL the time? This article highlights 3 simple strategies (out of ma...

If you’re looking for a soothing and comforting lunch or dinner option, especially on days when you’re feeling rough or under the weather, try this plant-based All Season Three Bean Vegetable Soup. This vegan soup is easy to throw together if you have already cooked or canned beans on hand and is ev...

New foods, new ingredients, new ways of cooking…starting a plant-based diet can feel super overwhelming and confusing. But it doesn’t need to be. This article shows you simple yet effective strategies you can adopt to get started with ease on the road to a plant-based diet lifestyle for optimal heal...

With new plant-based and vegan commercial foods coming onto the market nearly every day, there are seemingly endless options to choose from if you are a new or established plant-based eater. Yet, an important distinction must be made amongst these plant-based food options, if you are truly vested in...

The holidays are here, but it can also feel like an anxious and stressful time if you've just started plant-based eating or want to begin. If this is you, know that you’re not alone. Others feel worried too about stepping out into the social arena for the first time with a new lifestyle change.

Thi...

Can people who dislike eating fruits and vegetables begin to view plant-based foods differently and actually start enjoying them after switching to plant-based eating? If so, how fast can one expect such a change to happen? This article looks at the fascinating world of our tastebuds to see whether ...

The holidays can be a memorable time marked by special moments such as gathering with family and friends, sharing a meal together, creating memories, topped by the fun and excitement of gift exchanging. But with current gas prices and food costs, are there ways to save on food shopping dollars, so y...

Are there some natural immunity boosters you can build into your meals for yourself and your family to reduce chances of catching a cold, virus or even…COVID? This article will show why vitamin C is important to our immunity and highlight some surprising fruits and vegetables that top the list in vi...