Welcome to PlantNourished^®

Walk into any grocery store, especially the big ones, and you’ll likely see a plethora of vegan commercial products lining store shelves, beckoning you to buy them with shiny packages and bold words declaring they are ‘plant-based’ or ‘vegan’. These options certainly look good, but the question is, ...

Do you feel that eating a plant-based diet will be too expensive, so you’re afraid to try it? Or maybe you’ve started plant-based eating already but don’t know how to keep your grocery bill reasonable. If you want to stay plant-based eating on a budget, I’ve got you covered!

Let’s turn you into a s...

Are you plant-based eating but feel discouraged that your loved ones seem set in their meat-eating ways, with no desire to change? They have health challenges too and you wish they could experience for themselves the benefits you’ve seen with plant-based eating. So what do you do? Just resign yourse...

Have you recently started plant-based eating, or been transitioning for a while, but can’t seem to shake off those darn hunger pangs? It seems like you’re eating constantly, or battling snack attacks and cravings the whole day. So do you just resign yourself to the fact that it’s impossible to get f...

Worried about getting weak bones and more fractures if you eat plant-based? After all, dairy products have long been promoted to be a good source of calcium. So, if you remove animal-based foods from your diet, that would mean taking away dairy products like cow’s milk, cheeses, and yogurts too. Whe...

Want a budget-friendly way to give your meals a plant-protein rich boost? Then let me introduce you to our friend, green peas.  Green peas, also known as spring peas, garden peas, sweet peas and field peas, might be familiar to you. But what’s so great about them? 

Find out in this episode! See why...