Welcome to PlantNourished^®

If you like sweet fudgy brownies, you’ll love this simple-to-make yet tasty Fudgy Vegan Sweet Bean Blondies. Enjoy this protein-packed, oil-free plant-based recipe for a snack or after-meal treat. Did I mention these are also dairy-free, egg-free and refined-sugar-free? Read on to learn the story be...

When you start a whole food plant-based diet, one of the things you may wonder about is how to modify foods to be dairy-free, especially in baking. What do you use in your recipes now that you want to move away from cow’s milk, butter, cream cheese, whipped cream and sour cream? Well, there are defi...

If you’re looking for a soothing and comforting lunch or dinner option, especially on days when you’re feeling rough or under the weather, try this plant-based All Season Three Bean Vegetable Soup. This vegan soup is easy to throw together if you have already cooked or canned beans on hand and is ev...

With Thanksgiving around the corner, some might feel the pressure of re-creating some traditional family favorites – with a plant-based or vegan take. One of these familiar meal items would be pumpkin pie. In this recipe post, I will show you a super easy way to make a delicious vegan pumpkin pie…on...

Wondering What’s for Breakfast?

Sometimes breakfast can be a struggle. For some, having the usual ‘ham and eggs’ is such a regular thing in the mornings that you don’t know what else you can eat now that you’ve started your plant-based diet transition. Or you may have may gone through your rotation...

Want a Satisfying Protein-Packed Meal Booster?

If you’ve been searching for a simple way to cook and enjoy tofu, then look no further. Try this Incredibly Easy Sesame Sticky Tofu dish! Many recipes out on the Internet for sticky tofu either use too many ingredients or are high in salt, oil and/or s...