Welcome to PlantNourished^®

Have you been considering the idea of starting plant-based eating for a while now, but feel hesitant to take that first step? Not only does cooking with new plant-based ingredients seem daunting, but you also worry it’ll be harder and more time-consuming than cooking meat-based dishes. But...

Besides wanting to be healthier with less chronic disease, for those who are aging and reaching the ‘golden years’ and beyond, there are often two other key concerns – preventing muscle loss and reducing falls. So, can a diet high in plant-based protein help you or your loved...

Have you, a loved one or a close friend been affected by that ‘C’ word…cancer? Chances are, you have. This article looks at how important diet and lifestyle are in regard to cancer development and what recent research is telling us about the impact of plant-based diets on...

Good for Your Gut, Good for You!

If you are looking to get the BEST gut health, then the answer is this – eat a fiber-rich, whole food, plant-based diet! Whole plant-based foods are densely packed with health-promoting nutrients that are naturally designed to nourish our bodies from the...

A Silent Killer?

In just these last 3 years, I've experienced the loss of at least 9 family members and friends. The majority of these were from health issues like cancer and sudden heart attacks, but 4 out of 9 of these were from heart issues. The thing with heart disease is that...

Wake Up to Something Different

Do you sometimes wake up in the morning and just wish something was different? I’m not talking about waking up to find you’ve hit the jackpot lottery or have an all-expense-paid vacation waiting for you, although I am sure these would be welcomed...