Ep.57 | Avocados: Fruit, Vegetable or Something Else? Surprising Facts and Benefits [Ingredient Spotlight]
Jul 09, 2024![avocados, fruit, vegetable, health](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/31554/images/bd520d-d74-e007-c61-2615e74ad13_Ep57-Avocados.jpg)
Do you want to start plant-based eating but feel intimidated by all these new and different plant-based foods and ingredients? Take avocados for example – are they a fruit, vegetable or something else? Just the dark leathery skin of an avocado itself looks intimidating. So what’s actually in an avocado and should you eat them?
Let’s dive into the fascinating world of avocados together. In this fun Ingredient Spotlight episode, we’ll look at how healthful avocados are and whether you should be including them in meals. I’m certain you’ll walk away surprised and inspired, and possibly armed with some fun facts to impress future dinner guests. So listen in!
Click Icon to Listen on Spotify
Episode Highlights & Key Timestamps:
- [1:40] Podcast Review Spotlight
- [3:02] How you can help support this podcast
- [4:43] My first experience with avocados (that I can remember!)
- [5:50] What avocados really are in terms of classification
- [6:37] What avocados provide nutritionally
- [7:33] Other health benefits to eating avocados
- [9:00] An important consideration to keep in mind
- [10:09] How you can easily master the basics of plant-based eating
Next Steps:
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Contact -> [email protected]
Learn -> www.plantnourished.com
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished
Help Support this Podcast
If you enjoyed this episode, please take a minute to rate and leave a written review on Apple Podcasts/Itunes Here. This will help this podcast reach and help more people who are wanting to build better health through plant-based eating!
If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you! [Still need help? Watch this Video Tutorial to Help You]