Ep. 97 | What's Bok Choy and How Do You Enjoy It? (Get Meal Ideas & Plant-Based Cooking Tips!)

Spring is a great time of year to begin enjoying a greater variety of vegetables. Like Bok Choy. Don’t know what this is? If you’re completely new to plant-based eating and just stepping into the world of green leafy vegetables, you might find the words ‘Bok choy’ not only foreign looking but also strange to pronounce. What is this vegetable, how does it taste and what can you make with it?

Let’s look at that today. In this Ingredient Spotlight episode, we’ll take a closer look at this Spring vegetable, what it is and what’s in it nutritionally. I’ll show you that it is easy to cook and super versatile in the plant-based kitchen too! Ready? Listen in!

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Episode Highlights & Key Timestamps:

• [2:01] What’s inside the online Plant-Powered Life Transformation Course
• [4:36] What is Bok choy botanically
• [4:55] Where it originated
• [5:48] What you get nutritionally when you eat Bok choy
• [6:23] Tips on buying Bok choy at the grocery store
• [7:52] Fun ways to enjoy Bok choy
• [8:22] Don’t miss this pro-tip!
• [9:47] An action step you can take

Listen Here

  

Next Steps:

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

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