Ep.84 | Starter FAQ: What IS a Plant-Based Diet? Does Plant-Based Mean No Meat at All?

Are you ready to begin plant-based eating this New Year and want to start well, but feel a little confused? What does eating this way actually mean? Are meats allowed in your meals…or not?

If navigating this lifestyle transition seems tricky and confusing, I want to help. In this first episode of the ‘Starter FAQ’ series, let’s break down in simple terms what the term ‘plant-based eating’ actually means. You’ll gain the clarity you need as you start this journey, and walk away knowing the best way to eat for health. Let’s transform your health together! 

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Episode Highlights & Key Timestamps:

• [1:37] Learn about the limited-time PPLT Course Bundle 
• [4:04] Don’t miss these Fast Action Bonuses!
• [5:21] Confused about the term ‘plant-based’? You’re not alone
• [7:43] Why this term is increasingly unclear in today’s world
• [8:56] Three recommendations on how to approach this term
• [10:22] A side note about the term ‘vegan’
• [12:15] An action step you can take
• [12:46] Where to go to find out more about the PPLT Course

Listen Here 



 **Get the PPLT Course Bundle Available Now** 

Go to: www.plantnourished.com/coursebundle 

Between Jan 6 – Jan 10, 2025, enroll in the online Plant-Powered Life Transformation Course and enjoy these 4 additional exclusive value-packed resources as part of your enrollment Bundle…as Bonus Gift Resources! These are:

• A Month-Long Plant-Powered Meal Plan - with easy plant-based meals to enjoy
• A Plant-Based Meal Prep Recipe Guidebook - enjoy top meal planning tips, a plant-based ingredient substitutions list and easy bulk meal prep and freezer-friendly plant-based recipes
• Daily Protein Builder Checklist – so you can meet your daily estimated protein needs with confidence!
• 6 Movements to Practice Daily for Optimal Health – a guide with video lessons developed by Certified Personal Trainer and Movement Specialist Courtney McManus

Enroll by 11:59pm January 8, 2025, to get these two extra FAST-ACTION Bonuses:

• Use Code ‘SAVE30’ to get $30 off the Course Enrollment at Checkout
• A ‘10 Top Tips for Optimal Nutrition Eating Plant-Based’ Guide to help you build the best health and nutrition eating this new way!
  
  

Don’t miss this chance to get the support, practical strategies and clear guidance you need to transform your health in 2025! 

Get More Details & Enroll Here => www.plantnourished.com/coursebundle

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Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/coursebundle 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

Related Episodes:
Episode 1, Plant-Based vs. Vegan - What's the Difference, and the Best Way to Eat for Health:
https://www.plantnourished.com/blog/1-plant-based-versus-vegan-best-way-eat-health

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?

Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

Help Support this Podcast
If you enjoyed this episode, please take a minute to rate and leave a written review on Apple Podcasts/Itunes Here. This will help this podcast reach and help more people who are wanting to build better health through plant-based eating! 

If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you! [Still need help? Watch this Video Tutorial to Help You]