Ep. 73 | Weight Loss, Lower Blood Pressure & No More Binging After Moving to Plant-Based Eating – Interview with Winnona [Part 2]

Have you been feeling a lack of control around food? If so, you’re not alone. That’s what my guest Winnona had been experiencing. Binge eating was a lifelong issue for her, and it occurred most often during the evenings while watching TV. But this ALL changed within a short period of time after she moved to a whole food plant-based diet. Not only that, she also enjoyed many other health benefits such as lower blood pressure readings, less aches and pains with menopause, and a 15-pound weight loss within 12 weeks of making this lifestyle change!

In this Guest Interview Part 2 with Winnona, we’ll learn more about her transition experience, the changes she experienced in her body, and also how eating this new way has impacted her 84-year-old mother living with her. You’ll definitely walk away motivated and inspired by her story!

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Episode Highlights & Key Timestamps:

• [1:33] Summary of Interview Part 1
• [3:23] How her skin condition and blood pressure have improved so far
• [5:01] No more joint pain or achiness experienced from menopause
• [5:53] How her change to plant-based eating has influenced her 84-year-old mother
• [8:43] The impact of plant-based eating on Winnona’s weight
• [11:24] How Winnona is now able to eat and enjoy more foods with less gut issues
• [15:08] What Winnona battled with in terms of binge eating
• [16:30] A Key Takeaway tip Winnona gives to listeners
  
  

Listen Here 


 

Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

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