Ep. 72 | Lower Cholesterol, Less Bloating & Better Skin in 3 Months Eating Plant-Based - Interview With Winnona [Part 1]

What’s it like to have to deal with gut issues like stomach aches, bloating and diarrhea constantly for most of your life… and then suddenly to have them disappear? That would be an amazing change, wouldn’t it? That’s what my guest Winnona experienced after moving to a plant-based diet. Prior to this dietary change, she had been dealing with a whole host of other health problems as well, including a skin condition called hidradenitis suppurativa, high cholesterol and type 2 diabetes.

At the time of this interview, Winnona had been on a plant-based diet for less than 3 months, but she had already experienced numerous positive changes to her health and body. Take a moment to listen to this Guest Interview part 1 and I know you’ll walk away inspired! 
 

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Episode Highlights & Key Timestamps:

• [2:01] Meet Guest Winnona
• [2:58] Winnona’s previous diet and lifestyle
• [4:31] Her experience on a Keto diet
• [6:16] The catalyst for her lifestyle change
• [7:57] The positive changes Winnona noticed immediately
• [9:09] How her labs and blood sugar numbers changes
• [11:10] Remarkable changes in her taste buds and preferences 
• [13:18] How Winnona was able to avoid gut transition issues in the first few weeks
• [16:54] Talking breads on a plant-based diet
• [18:38] Whether fruit can be eaten if you have blood sugar issues
• [19:35] How to connect for more support on your plant-based diet journey

Listen Here 



 Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

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