Ep. 69 | Don’t Like Salads? 3 Incredibly Easy Hacks To Get in More Leafy Greens

Do you want to get healthier and eat more vegetables like leafy greens? You know they’re good for you and that they’re nearly non-existent in your meat-heavy diet right now. But there’s a problem – you’ve never been very fond of raw veggies and can’t stand salads. So how do you get past this?

If this sounds like you, I want you to listen in. In this episode, I’m going to give you 3 super-fast and easy ways you can start adding in more leafy greens to your meals today…without needing to force yourself to eat a raw salad daily. Sounds good?

Even if you don’t have a problem with leafy green vegetables, you may have a loved one who does. So, make sure to tune in, so you can help your spouse or family enjoy more leafy greens too for better health!

  Click Icon to Listen on Spotify 

Episode Highlights & Key Timestamps:

• [1:48] Back to Health Sale ends tomorrow 9/27! Get details here
• [5:47] Key health benefits of eating green vegetables like leafy greens
• [7:22] Hack #1: Toss leafy greens into a smoothie
• [8:25] Hack #2: Drop leafy greens into a soup
• [9:27] Hack #3: Top your meal with it
• [12:09] An action step you can take
• [12:20] How to save more than $70 and get 4 Bonus Gift Resources!

Listen Here

 

** Only Hours Left of the Back to Health Sale!** (Ends at 11:59pm EST Sept 27, 2024)

Use the Voucher Code ‘FALL2024’ to enroll in the online self-paced Plant-Powered Life Transformation Course before midnight EST Friday Sept 27, and you’ll get 25% OFF the Course Enrollment Fee (More than $70 savings!) and these 4 BONUS Gift Resources:

• 5 Top Starter Nutrition Tips to Building a Plant-Powered Diet
  - Get essential tips with a starter meal plan to help you build optimal nutrition as you transition
  
• 25 Fast and Easy Plant-Based Meal and Snack Ideas
  - Use this ‘cheat sheet’ Guide to stay plant-powered even on your busiest days
  
•  ‘Plant-Based Eater’s Holiday Meal Guide’
  - Navigate the upcoming Holidays with more confidence and less stress!
  
• Bye-Bye Belly: How to Rid Your Belly Pooch for Good
  - This Guide comes with teaching videos and was created by Courtney McManus, who is a Certified Personal Trainer and Movement Specialist

Learn More & Enroll at www.plantnourished.com/ppltcourse

Related Episodes:

Ep. 11: How To Make Your First Basic Green Smoothie (…and Actually Enjoy It) 

Ep. 34: 5 Pro-Tips to Make Your Plant-Based Smoothies More Nourishing & Health Boosting

Next Steps:

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

Help Support this Podcast
If you enjoyed this episode, please take a minute to rate and leave a written review on Apple Podcasts/Itunes Here. This will help this podcast reach and help more people who are wanting to build better health through plant-based eating! 

If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you! [Still need help? Watch this Video Tutorial to Help You]