Ep. 63 | Soy – How Much To Eat of It and What Kinds?
Aug 20, 2024
What’s the truth on soy - is it ok to eat, or should there be a limit to how much one should eat of it? Soy is definitely a hot topic nowadays and there’s so much information circulating about it on the Internet – some for, and others against it. Not only that, more and more soy-based products are now coming onto the market– from soy crumbles, to soy-based cheeses, to vegan burger patties and sausages.
So which kinds of soy should we be eating, if any at all? Let’s tackle all these questions on the podcast. In this episode, we’ll go deeper on the subject of soy and look at not only soy safety, but also what kinds of soy are best to eat and how much. Gain clarity on this topic and walk away with more confidence as you move towards the best health and nutrition on your plant-based diet journey. Ready? Let’s get started!
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Episode Highlights & Key Timestamps:
- [1:48] How your diet transition can be smooth, easy and stress-free
- [3:12] The first step you need to take
- [5:05] Should you eat soy?
- [6:28] Is all soy okay to eat or are certain kinds better for health?
- [8:35] What’s the recommended intake of soy in a day?
- [9:44] An action step you can take
- [12:56] How to connect for support in your plant-based diet journey
Related Episode:
Ep. 39: Is Soy Good for You and Should You Eat It? [Listener Question]
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