Ep. 60 | Less Pain, More Energy & Nearly 50 lb Lost in 6 Months Eating Plant-Based - Interview with Rhonda [Part 2]

Are you looking for a boost of natural energy, less joint pain and perhaps a downsizing of your clothes? For my guest Rhonda, these all came as unexpected perks after she moved to a full whole food plant-based diet. That’s because her main goal at the time was simply to improve her rapidly declining kidney function due to an autoimmune disease.

Yet, Rhonda ended up experiencing so many health benefits, in addition to better blood sugars and kidney function. And this all happened to her within 6 months of moving to plant-based eating! Alongside Rhonda dropping 4 pant sizes during this period of time, her family also had beneficial health changes, and their eating choices shifted positively too. Tune in to this episode to learn more about how Rhonda and her family made this diet transition and the positive changes they experienced. You’ll definitely be inspired!  

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Episode Highlights & Key Timestamps:

• [1:29] Short recap of Interview Part 1
• [3:16] The previous gut issues, anxiety, depression and injury pain Rhonda had
• [4:08] The huge boost in energy Rhonda and her husband experienced
• [6:10] Rhonda’s big weight changes – including dropping 4 pant sizes in 6 months!
• [7:10] Changes in taste and food preferences
• [8:22] Other lifestyle changes made
• [13:08] How her family gradually transitioned to a plant-predominant diet 
• [16:11] Sources of support that have helped her so far in her plant-based diet journey
• [17:37] Rhonda’s key takeaway tip for those thinking about plant-based eating

Listen Here 

Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
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