Ep. 55 | How to Eat for Health - 3 Things to Always Check When Buying Plant-Based Vegan Packaged Foods

Are you finally committed to eating healthier and feel ready to move into plant-based eating, but find the grocery store super overwhelming and confusing to navigate? Everywhere you look, there seem to be so many commercially processed vegan or plant-based food products calling from store shelves. So, are these ALL okay to buy? If not, what do you need to look out for, or how do you pick out the good products from the not so healthy ones?

That’s what we’re going to begin looking at with this first episode on label reading and smart product selection. In this episode, we’ll look first at 3 key things to always check when evaluating a commercial plant-based or vegan product. What we eat and put into our mouths is important, especially if our end goal is having the BEST health. So, if you’re ready to become a savvy plant-based shopper, grab your cuppa and listen in!

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Episode Highlights & Key Timestamps:

• [2:10] Ready to turn around your health and life? Listen here
• [3:50] My position on plant-based and vegan commercial products
• [6:35] Why I’m doing today’s episode
• [8:40] What you need to know about product ingredient lists
• [10:02] Examine the Nutrition Facts Panel
• [10:45] Check the serving size listed on the Nutrition Facts Panel
• [13:01] An action step you can take
• [13:41] How to connect with me for more support in your diet transition

Listen Here

Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

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