Ep. 53 | How Blueberries Can Benefit Your Brain and Health (+ Top Ways to Enjoy Them!)

It’s summer time in many parts of the world, with a bounty of fresh, juicy and sweet fruits waiting to be enjoyed – like berries. You may have heard that these are good for you and seen lots of talk surrounding them, especially about blueberries. But what’s so great about them and how can they really help you – health-wise?

As it turns out, blueberries come with multiple health benefits! In this episode, we’ll dive into what recent research is showing about their potential impact on different parts of the body. I’ll also show you what’s in them nutritionally, give you pro-tips for using them, AND fun ways to enjoy them year-round. So grab your favorite cooling summer-time drink and join me in this episode!

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Episode Highlights & Key Timestamps:

• [1:40] How you can optimize your health and nutrition eating plant-based
• [2:49] Is there one type of berry that is ‘king’ nutritionally over the rest?
• [3:44] Some of the powerful nutrients in blueberries
• [5:15] A fun fact you may not know about blueberries!
• [5:33] How blueberries can benefit your brain
• [6:30] Pro-Tips on using blueberries
• [7:43] Top ways to enjoy blueberries
• [8:47] An action step you can take
• [8:57] Where you can learn how to enjoy other brain-boosting plant-based foods

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