Ep. 46 | What's in Green Peas & Surprising Ways to Enjoy Them [Ingredient Spotlight]

Want a budget-friendly way to give your meals a plant-protein rich boost? Then let me introduce you to our friend, green peas.  Green peas, also known as spring peas, garden peas, sweet peas and field peas, might be familiar to you. But what’s so great about them? 

Find out in this episode! See why green peas –which are inexpensive to get and can be enjoyed year-round – should feature more on your plates. We’ll look at the nutrition they contain and some (surprising) ways to enjoy them…besides being just a side vegetable dish. So listen in to this episode and get ready to be inspired with some new ‘peasing’ meal ideas (pun intended)!

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Episode Highlights & Key Timestamps:

• [1:51] Podcast Review Spotlight
• [3:41] The many benefits of green peas
• [4:51] Are green peas a fruit, vegetable or legume?
• [6:06] What you get nutritionally when eating green peas
• [7:36] A great snack or finger food for adults and children
• [8:00] Other fun ways to enjoy green peas
• [9:10] An action step you can take
• [9:54] A resource to help you gain confidence in plant-based eating

Listen Here



Next Steps:

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

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