Ep. 3 | Three Simple Strategies To Help You Build the Best Nutrition on a Plant-Based Diet

Do you want to make the change to plant-based eating but feel frustrated and helpless that you’re left to ‘figure it all out’ on your own? Starting anything new, but especially a lifestyle change, with limited support or guidance can definitely make the transition more challenging and difficult. Maybe you’re wondering, “How do I know what to eat, and make sure I’m getting good nutrition in the process?” You’re trying to do what you can on a plant-based diet, but still have that nagging worry and doubt that you’re doing it right.

Let’s make things easier. In today’s episode, I’ll share with you 3 simple yet effective strategies to help you build the BEST Nutrition as you move into a plant-powered lifestyle. And even if you’re just considering this lifestyle change at the moment, you can still easily use these 3 simple, smart, strategies to guide you towards building good nutrition. Find out how you can nourish your body AND transform your health the RIGHT way using plant-based foods!

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Episode Highlights & Key Timestamps:

• [4:00] One past student’s experience with her cardiology doctor
• [5:00] Why I wanted to record this episode on plant-based diet nutrition for you
• [5:50] What it means to focus on real whole plant-based foods
• [7:30] How making your meals colorful can optimize your nutrition eating plant-based
• [8:30] The importance of building variety into your meals

 
 Listen Here

 
Next Steps:

Contact -> [email protected]

Learn -> www.plantnourished.com

Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Join the FB Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

 
Read Transcript Here

Help Support this Podcast
If you enjoyed this episode, please take a minute to rate and leave a written review on Apple Podcasts/Itunes Here. This will help this podcast reach and help more people who are wanting to build better health through plant-based eating! If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you!

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